Due to the complexity of our human physiology, when it comes to getting in shape there is no shortage of theories and methods proven to work. Although the abundance of this information can be intimidating, the important thing is to take action rather than procrastinate.
One proven method for getting in shape, involves exercise machines. The technology and engineering behind these machines has come a long way, making them look nothing like they used to, often due to their enhanced efficiency. So here, we will identify five great exercise machines that you can incorporate into your regular workout routine.
Bowflex PR1000 Home Gym
The Bowflex PR1000 home gym is ideal, due to the range of exercises it provides, as well as the range of motion it promotes. This particular model, not only includes what we are used to from Bowflex, but a rowing rail as well. It has lat grips for back exercises, as well as an adjustable bench for a variety of chest press techniques.
Just about every muscle group can be accessed via this Bowflex machine including chest, arms, back, core, legs, and shoulders. It even has extended, cushioned rollers, for different leg curl exercises.
Total Gym 1400 Deluxe
This exercise machine is an ideal addition for home gyms. Due to the versatility of the back rack on which you can sit, lie, or rest your knees, any one exercise can be accessing a variety of muscle groups that aren’t normally required.
Included with the Total Gym 1400 are documents that illustrate effective Total Gym exercises, as well as a nutritional guide to follow for optimal results.
Maxi Climber Vertical Climber
The Maxi Climber is a calorie burning machine that essentially simulates uphill biking or an uphill trek. The exercise machine’s height is adjustable, and it can be easily folded up and stored away. It features non-stick grips, and the machine can be used by all weights and body types.
Although the Maxi Climber is lightweight, it is unquestionably durable due to its tough steel engineering. Despite being a primarily calorie burning machine, it also targets the core and upper body while in use.
Exerpeutic Folding Magnetic Upright Bike W/ Pulse
If you workout at night, or live in tight living quarters, you’ll be pleased to know that the Exerpeutic Bike is probably the quietest exercise machine you’ve ever heard! The machine uses a pulse monitor, so that you can detect whether or not your pulse is within the calorie burning zone/parameters during your workout.
The machine features an 8-gear tension system, so that the resistance and difficulty of the workout can be adjusted accordingly. It also includes an LCD display, so that you can monitor different facets of your workout including pulse, time, calories burned, distance, and speed.
Stamina Body Trac Glider 1050 Rowing Machine
Since most body building machines tend to neglect the back and overemphasize chest workouts, the Stamina 1050 Body Glider could be a difference maker in your home gym. The exercise machine features an electronic display that cues users in on time, calorie level, as well as repetition count.
This rowing machine is a great low impact option for an ideal cardiovascular workout, that isolates a variety of muscle groups. It has a 250-pound weight capacity, and even keeps track of the total amount of repetitions you’ve accrued since your initial purchase of the machine.
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